This is not only because sprouts are naturally high in many beneficial vitamins and nutrients, but also because studies have consistently shown that the sprouting process actually reduces the amount of anti-nutrients as compared to raw or cooked beans. Nutritional Benefits of Bean Sproutsįor centuries now sprouts have been acknowledged as one of the best foods you can eat. If you’re using them in soups or curries, just simply add them to the meal frozen. To cook with frozen sprouts, thaw them in the fridge for a few hours if making salads. Freeze in re-sealable bags or air tight containers and the sprouts will stay good for up to a year. If you find yourself with too many beansprouts or you’d prefer to make a large bulk batch, you can freeze them. Before cooking with your sprouts be sure to give them another rinse. I generally try to only make as many as I will eat within a week, as beyond this point they won’t be fresh. Moong Sprouts after 2 days of Sprouting How to Store Bean SproutsĪfter gently rinsing, dry the beansprouts and store them in an airtight container in the fridge. Just untie the parcel, check the sprouts, and tie back up. What you are planning to cook with your sprouts should factor into your decision about how long to sprout them for – for example, beansprouts used in noodle stir fries will generally be longer than those you use for salads or curries.Ī general rule of thumb would be to keep checking up on the sprouts progress until you achieve the length desired. The moong and moth beans in my photos were sprouted for just 2 days, but would have grown longer if I had kept them for a few more days. In colder weather beans may take a little more time to sprout, whereas in summer you are likely to see results much sooner. *How long you choose to keep your sprouts is dependent on what type of bean you are sprouting, the temperature, and your own personal preference. When you’re happy with your sprouts, carefully separate them and give them a gentle rinse.Every morning sprinkle a little water on top and loosen the ties slightly so the sprouts have more room to grow. Keep the sprouts somewhere warm and dark for 2-7 days*.Place the parcel into a deep bowl and cover with a plate. Turn it upside down and sprinkle the parcel with warm water. Put the beans in the middle of the cloth and tie each diagonal corner together to make a tight parcel. Lay out a cheese cloth, thin cotton cloth or other un-dyed, un-bleached soft cloth.Discard the excess water and rinse the beans. The next morning your beans should have swollen in size.Begin by soaking your beans in enough water to cover them plus a few inches, and leave covered overnight.The one I detail below is a little different – It’s my favourite method as it gives excellent results every time and requires no fancy equipment. You can purchase a bean-sprouting kit complete with a pack of alfalfa seeds, multiple layers for different sprouts, and full instructions from Amazon (Please note as an Amazon affiliate I make a small commission at no extra cost for the buyer on every purchase made via this link) – this is great for beginners who are just getting into their sprouting journey.Īlternatively you can use the popular jar or bottle sprouting methods of which there are many videos online. There are many methods to grow bean sprouts. Moth Sprouts and Moong Sprouts How to Grow Bean Sprouts For the other sprouts, follow the same method as the one listed below. This article focuses mainly on bean sprouts, as these are the easiest to sprout and most widely used in cooking. Others include broccoli, radish, mustard, cress, clover, and beetroot. Vegetable Sprouts: My personal favourite is fenugreek seeds.Buckwheat, Amaranth, Millet, Black Rice, Wild Rice, and Oats also sprout well. Grain & Cereal Sprouts: This includes the super-food classic quinoa.Others are sesame seeds, sunflower seeds, radish seeds, and almonds. Nut & Seed Sprouts: Alfalfa seeds are the most commonly used in this category.Think moong beans, moth beans, chickpeas (garbanzo beans), soy beans, black beans, red moong beans, peas and more. Bean Sprouts: These are the most common.Make sure the beans or seeds you are purchasing are meant for eating rather than growing, as the quality of the seeds can differ.Īdditionally, don’t try to sprout lentils as they are split beans. For the best results, use good quality, non GMO and organic beans. You can sprout almost any bean or seed! The most commonly sprouted beans are moong beans, probably because they take comparatively little time compared to some of the others. How to Cook with Bean Sprouts Which Beans can you Sprout?
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